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Lots of ElliptiGO miles: Adam Goucher, Jorge Torres, and Lauren Fleshman discuss training on an ElliptiGO

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 I have had my ElliptiGO for just over 2 weeks now and I can't wait to get outside each day and 'GO. I also can't begin to tell you how much fun I am having. No longer am I lumbering along trying to get my hip and the muscles around it to work or to get some semblance of symmetry and balance to my stride. There is something about the setup that allows me to push real hard without hurting my joints and muscles. Yeah, I have that good tired feeling after a ride ( I am told that 2 miles on the ElliptiGO is the equivalent of 1 mile of running). What I love about using it is that I get the long-lost feeling that I had in college when I could push as hard as I wanted in a workout and be drained that evening, but refreshed and ready to go the next day. Instead of just trying to get my running muscles to work, I can push this thing like I am doing intervals: the quads are tightening, my heart is racing, and my breathing is heavy. I can work hard on the uphills and I can do all this while going faster than the professional runners (on the hot humid days of the past weeks the breeze of riding this really helps keep you cool). Instead of feeling the slowing down process of aging and injuries, I feel like a kid again playing around with speed and hills and sprints!


Adam Goucher
After two weeks of riding, my quads are getting some great strengthening. If you like that full quad pumped feeling you get after cycling long and hard, that is exactly the same feeling I get on the ElliptiGO. The muscles in the front of both hips (hip flexors) are still somewhat tight and funky, but it doesn't impede my riding (they do interfere with running). I can feel the muscles around my hips and the glutes slowly loosening and balancing themselves better. This is where I think it will help me with my running later on. By the fact that my feet stay connected to the platforms, my feet stay positioned better which is allowing me to balance better over each ankle, knee, and hip and align my body better. Not only are my quads feeling strong, but I also notice how strong my lower back is getting as the muscles on either side of my spine work in balance.




July 1-July 7 Weekly ElliptiGO miles
Monday: 0 miles (rain and tornado warnings)
Tuesday: 21 miles (pushed the hills)
Wednesday: 32 miles
Thursday: 20 miles
Friday: 30 miles (a deer ran across the path about 30 feet in front of me, a porcupine was trying to cross the bike path as I was speeding by, and a bunch of Canadian Geese plopped themselves down in the middle of the bike path and looked like they wanted a fight!)
Saturday: 31 miles
Sunday: 0 miles (feeling a bit tired)
Total weekly mileage: 134 miles
Total ElliptiGO miles in just 16 days: 348 miles ( I think I have found something I really like to do)

Here is a video of three former American stand-out runners from high school to the professional and Olympic levels who train on the ElliptiGO. They talk about training on the ElliptiGO and doing intervals on one. The athletes are Adam Goucher, Jorge Torres, and Lauren Fleshman. They were all at the 2012 Footlocker National Championships for this discussion.



Here is a video of Adam Goucher and his ElliptiGO as he talks about training.

Elliptigo Adam Goucher Interview from David Hebble on Vimeo.

I have seen the future...

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In 1974 Jon Landau famously wrote of Bruce Springsteen, "I've seen rock 'n' roll's future, and its name is Bruce Springsteen." Well, I have seen the future of endurance sport exercise and it's name is ElliptiGO. I can't tell you how much fun I am having on this machine. In three weeks time, I have gone from just laying around and trying to find a suitable way to get back into shape on my sore hip to thoroughly enjoying each day I get to ride my ElliptiGO. I feel stronger after each ride, suffer no joint pain at all, and get the endorphin rush each time I get out and 'Go. Running wasn't working for me any more post hip surgery. Biking was too uncomfortable (and has always been). And everything else I tried just didn't replace the sport I love (running). I have done 40 years of running (50 marathons) and I have raced triathlons (5 Ironman distance races in the 1980's) as well as  bicycles so I know what those sports are about and I have never had as much pain-free fun getting a good workout in as when I am ElliptiGOing. The best thing is when I am done, I feel great, yes, I am tired, but not sore at all. I can't remember feeling this consistently good after working out in about 30 years (when my body first got very cranky doing triathlons). Literally, instead of constantly feeling torn apart like I have for years whenever I run, I am feeling like I am building up after each workout!

I think that ElliptiGOs have a bright future (particularly if they can bring the price down). My Facebook feed is full of running friends my age who are constantly dealing with injuries and trying to make running work. They are pool running, cycling, working on elliptical machines and other exercise equipment trying to stay in shape. The ElliptiGO is the ideal tool for the injured or overworked runner. It looks like you are cycling, but if feels like you are running. You get a sense of speed, but it is not as fast as a bicycle. You can go farther and longer than you can on your runs and believe me, you are certainly visible to vehicles. This week I found the biggest hills in the area and I was able to ElliptiGO right up them with no problem (even passed a cyclist). Speed is reduced on the downhills due to wind resistance and the ElliptiGO is very stable. I have yet to feel out of control on it. I also get to see more of my world then when cycling (head down) or running (concentrate!). Standing up, in good posture, while riding allows you to view the landscape around you as you ride. I am seeing so many new things riding around on routes I use to run, race, and cycle on.

I haven't tried running since the Fast Downhill 5K one month ago. I told myself not to run until I felt ready. Thursday I finally gave it a go. The first thing I noticed was that my stride has improved a bit in the past month. At first I could feel that deep tightness at the top/back of my femur or hip socket. That went away after 1/2 mile (but I am sure something is still amiss there). I did feel slow and sluggish (this was the day after my 60 mile ride). I really wasn't enjoying the run. It was hot and humid. I felt OK except when going left around a corner, I could feel muscle tightness and weakness then. I only ran one and 1/2 miles. I would hardly consider that a run in year's' past. I didn't really enjoy it at all, but I couldn't wait to get going on my ElliptiGO right after the run. That night, my muscles were fighting a bit to calm down.That short run hurt more than the 60 miles I ElliptiGOed the previous day. It was more of imbalances and not the glute pain I had previously, but I realized that I am not ready to start running again. I have the Falmouth Road Race next month and I am not sure if I will even be ready to attempt it. I am no longer interested in pushing my body when it is not ready to handle being pushed. Fortunately, I have this ElliptiGO to keep me active and excited to exercise. When I got it, it was with the thought that it may take a year to get my body back to running. I would like a miracle, but I will be happy just riding the ElliptiGO to my hearts content and see if consistent riding over time will allow me back into running. If so, I won't ever run as much as I used to. I will intersperse quality running sessions with ElliptiGO riding. It just makes sense. I think that a lot of aging runners will figure out this some day themselves in the next few years. If not, they will be relegated to the couch and that is not a fun place to be. I am so much happier being able to do hard exercise in a healthy manner for the first time in three years.

I think of all the long time runners whose bodies cannot run anymore and I wish they would give the ElliptiGO a shot. It is a heavy duty and fun exercise machine and it gives you back the fresh energy you had when you were young and never worried about your body breaking down someday. You can sprint and push the uphills and soar down the downhills like you are kid riding a bike. It definitely brings back that joyous feeling of exercising your body that we all long for and try to recapture. I never wanted to be that former runner hobbling around the neighborhood and now I don't have to be! I am the fast guy on the cool bike.

Here are my ElliptiGO miles for the past week. I have already gone 500 miles!

7/8 Monday: 20 miles-got dumped on by heavy rain halfway through
7/9 Tuesday: 0 miles-rain
7/10 Wednesday: 0 miles-more rain
7/11Thursday: 32 miles-more rain halfway through
7/12 Friday: 60 miles
7/13 Saturday 1.5 mile run /10 miles
7/14 Sunday: 30 miles

Total weekly miles: 152 miles
Total ElliptiGO miles: 500 miles (23 days)

Hey, Ho ElliptiGO: Increasing the miles and alternate Tour de France bikes

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I am having a wonderful summer riding my ElliptiGO all over the place. I had my best week of mileage and I am still smiling during all my rides and even after them (nothing hurts)!

ElliptiGO miles for July 15-21
Monday: 20 miles
Tuesday: 7 miles
Wednesday: 20 miles
Thursday: 32 miles
Friday: 34 miles
Saturday: 32 miles
Sunday: 58 miles ( I did what I thought was a 60 mile ride last week (my gps died near the end and I estimated) and it turns out the ride was only a little more than 58 miles so I had to adjust last weeks distances too)
Total weekly miles: 203 miles
Total ElliptiGO miles: 701 miles (30 days)

On one of the super hot days, I finally stopped at the Coke machine one family has put in their back yard along the Nashua River Rail Trail. That also kept me smiling!





I really have found the perfect workout tool, but if I were looking for a new type of bike, I would not choose either of these two models:


This is a joke (I think) called a treadmill bike. It sort of looks like an ElliptiGO, but I guess you would get the pounding of running on a treadmill!


I love this photo of this old time big wheel bike descending with some kickbike/footbikes at this year's Tour de France. I already have a kickbike. Notice how this guy is belly up on the saddle in order to descend. Actually, I am not sure I would like to try this, but I guess he has been riding the Tour de France route on this bike.



This year a bunch of kickbikers have been riding the Tour de France route. Here is a short video of them on stage 14.



Not to be outdone, ElliptiGOs have also been seen at this years Tour de France. Here an Elliptigo makes its way up Alpes d'Huez.



There were no sighting of the treadmill bike at this year's Tour de France!



Three Questions about the ElliptiGO

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First off, my weekly mileage. This was a lighter week, due to two missed days, but I continue to thoroughly enjoy every ride I have on the ElliptiGO. I also met a fellow ElliptiGO rider this week. While finishing up a ride on the Nashua River Rail Trail, I couldn't believe what I saw coming at me. Another ElliptiGO. No way! We stopped and talked a bit. He probably lives about 3 miles from me and has seen me riding around. He said he usually rides about 5 miles to Pepperell and then returns to Nashua to give the "GO" to his wife who has been walking and then she rides it. After we talked a bit, I headed home on the rail trail and I told him I would look for his wife to say, "Hello." Then I realized that we had the same green color ElliptiGOs and I was worried that she might think I had jumped her husband and stolen his ElliptiGO. I found her, but she wasn't nervous! They had a 3 speed bike and mine is an 8 speeder with different handlebars. She recognized that, I think. We couldn't talk much as she said she was learning English, but I was thrilled that there are other ElliptiGO riders right here in Nashua!

Weekly ElliptiGO mileage July 22-28:
Monday: 0 miles
Tuesday: 24 miles
Wednesday: 31 miles
Thursday: 31 miles
Friday: 31 miles
Saturday: 30 miles
Sunday: 0 miles
Total miles: 147 miles
Total ElliptiGO miles: 847 miles in 37 days

The Mont Vernon General Store. Time for some Gatorade.
Today I headed for the biggest hill I could think of within riding distance as I have been all over the hills in and around Hollis so I headed out for a destination ride to the town of Mt. Vernon which is on top of a large hill. The ElliptiGO makes you climb like a mountain goat and I felt better during and after the ride than I used to do when I cycled this 43 mile route a few times over 10 years ago. There were storm clouds brewing all around, but somehow I missed the rain and lightning. I did hear some thunder in the distance.




A view on the way down from Mont Vernon. A sign on the way up said
that the elevation was 829 feet. 


Well, I broke two rules right in a row along route 122. I stopped and
the only way you can ride an ElliptiGO is by standing. There is no seat!

Three Quick Questions about the ElliptiGO
Question One:
How fast do you go on the ElliptiGO?
Answer:
I haven't been able to hook up my old Garmin GPS to my computer. I have to find the cord. This week when riding a 30 mile route through hilly Pepperell, Ma. and Hollis, NH I was able to check my mileage at the right times (from my house to 111A W to 111 to Pepperell, up rt. 122 to the  center of Hollis, do the Hollis 1/2 marathon course big loop back down Depot Rd. and home by 111E and then down Westgate Crossing and home). I hit 15 miles in about 59 minutes and 30 miles in 1:59, so I am traveling about 15 mph on somewhat hilly roads. My speed has been increasing each week as I ride. I have not bought toe cages, which should increase the speed like on a bike as I am doing fine without them and I don't want to stress my still overwhelmed hip flexors (from hip surgery) just yet. When I get a pair, I should be able to increase the speed more. 

I have also done the large hills on route 130 from Brookline and into Hollis about 6 times. Twice on both of my 58 milers. There is one downhill section that curves around to the left where I have looked down a couple of times while descending to see 35 mph on my Garmin. I feel OK at that speed. I used to ride those hills a lot during workouts with the Nashua Velo Club about 20 years ago and I never liked that downhill section as we would travel about 45 mph down and around that curve that could pull you out into traffic if you weren't careful. The ElliptiGO is slower going downhill due to wind resistance. It also feels more secure than a road bike due to its longer wheelbase, wider tires, and lower center of gravity.

Question Two
What hurts while riding an ElliptiGO or when done with a workout?
Answer:
Actually nothing hurts. It is quite amazing. I think it is because you are working from a position of good posture. My quads do get the best workout and that is where I feel the burn, but it is much gentler on your joints and muscles than running or cycling. I feel better after a ride then when I began it. 

I am still working on my form and watching as all the muscles around my hips sort themselves out from years of imbalances. My hips still don't line up perfectly. The left hip is forward of the right and I am learning to use the outside of the hips better. If I feel a little bit stiff or off, I start feeling better after about 10-15 miles as my muscles find a better position and pattern of movement. I think holding onto the handlebars and the fact that I can alter the angle of the bike and the foot platforms as I ride to accommodate the "off angles" of my leg and feet helps find good positioning too.

If I don't have my shoes tight enough, my feet will move forward in the shoe and my toes may bang into the front of the shoe.  Currently, my shoe of choice on the ElliptiGO is an old pair of Altra Provisions due to the wide toebox and zero drop heel. I get a better sense of the positioning of the bones of my feet with these shoes.

Question Three:
How is the ElliptiGO as a weight-loss tool?
Answer:
This is my one big disappointment so far. I am working hard and  finally getting fit for a change, but in the 847 miles of riding over the last 37 days, I don't think that I have lost a pound. Really? I have gone from barely being able to run, to doing intense and lengthy workouts just about every day and ... nothing? I guess I have eaten some ice cream as a reward for some of my workouts, but I would have expected the dropping of some pounds. My legs are working up a storm. My quads are getting thick and stronger in places that running didn't help. My lower back is getting stronger and it uses your core and arms so they are getting work.

My guess is that the ElliptiGO doesn't stress your systems like running. There is no bouncing and stomach distress like you can often get from running, particularly when it has been hot and humid like it has been recently. Thus no instant weight loss!





Inspirational story of local teacher recovering from neck-down paralysis

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This is an truly inspirational video of local Nashua teacher Kelly Downing, who became paralyzed from the neck down from chronic Lyme Disease. Recovering from running injuries doesn't seem that big a deal when you see what Kelly and her husband Josh, a fellow fifth grade teacher in Nashua, and their family had to suddenly deal with.  It has been an ongoing struggle for Kelley to recover, but her faith, hope, hard work, and supremely positive outlook and spirit is a model to everyone who hopes to achieve small or large victories over difficult circumstances. I give a symbolic "Recover Your Stride" award to Kelley for showing so many people that she has what it takes to achieve her goals.

2013 Tour of the Litchfield Hills Century Ride

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I hit three mileage milestones on my ElliptiGO yesterday. I reached the 1000 miles completed mark somewhere along the 104 mile course of The Tour of the Litchfield Hills century ride (first century)  and that ride helped me get my first 200+ mile week. Those are three pretty good achievements for the first six weeks that I have ridden my ElliptiGO. The best news is that I am feeling great and having fun! It is hard to remember that 7 weeks ago, I was frustrated and struggling to finish a 5k race as my hip just wasn't letting me run pain-free. I had so much confidence that my hip would hold up in this difficult century ride. I don't have that confidence or the desire to do next weeks 7 mile Falmouth Road Race. The ElliptiGO is a game changer for me.

Monday: 43 miles to Mont Vernon and back
Tuesday: 31 miles
Wednesday: 0 miles
Thursday: 19 miles
Friday: 8 miles
Saturday: 0 miles
Sunday: 104 miles "Tour of the Litchfield Hills"

total weekly mileage 205 miles
total ElliptiGO miles: 1052 miles (6 weeks)

I found out about the Tour of the Litchfield Hills century last week and decided to give it a go. The hardest decision was to figure out how to get to the start in western Connecticut by 7:00 am. I finally decided to get a hotel room, something I never do for races. I was thinking about driving up and sleeping in my car before the start like I used to do in the 1980s when I raced triathlons throughout New England, but I didn't feel that young or pliable any more.

I checked into the Quality Inn and Suites in Torrington, CT a couple miles from the start and got myself ready for a quiet nights sleep and an early morning. That was not to be. At 11 pm it sounded like all the furniture was being rearranged in the room above me and then that turned into an hour long Jerry Springer style argument complete with screaming and swearing as one person was complaining about the other's cheating and on and on it went. When that died down, I thought I was good to go, but the the room next door started playing loud ghetto style music and more and more people entered that room yelling and partying above the sounds of the music which was pulsing through my walls. I called the front desk four times between 2 and 4 am, but they did not listen to the manager or tone it down. I finally gave up and just lay there waiting for the morning.

I was told by the front desk clerk in the morning that there was a large wedding party taking over a lot of the hotel and that there were more than one room with loud music blaring throughout the night. At one point I heard them going to the pool and talking about skinny dipping while they were there. I was staying hunkered down in my room. These were fairly large and obnoxious people and their are some things I just don't want to see. Just when I was hoping that things might die down around five in the morning, there were new sounds coming from the room next door with the blaring music. While it may have been a wedding party, from the sounds of it more than two people were in the act of getting married in that room. Finally, 5:30 rolled around so that I could start getting out of that room and escape the thumping and pounding noises next door.

I started at the back of the pack, but I think I may have finished in the top third.
I got myself to the start of the Tour. A few curious cyclists asked questions about my ElliiptiGO, but others just sort of ignored it and me. I wasn't sure how my speed would compare to the cyclists so I started at the back of the 100 mile pack. Other shorter distance rides would start later in the morning. Off we went and I watched the wall of bicycles ahead of me head out of town. I was a little nervous that I would be at the back of the pack all day, however I started passing people right away as we headed up out of town and kept heading up and up and up. I knew it was going to be a hilly 100 miles. The course (map here) said there would be 8137 feet of climbing, but I wasn't sure what that would look like. It looked like lots of monster hills. Miles went by rather slowly at first and by 6 miles, I was wondering what I had gotten myself into. Most cyclists were ignoring me at this point. I am sure I stood out like a sore thumb, but I was passing many and as people sorted themselves out, I would start see-sawing back and forth with some of the same cyclists. I found it hard to pace with them and couldn't catch on to the drafts or small groups of riders. I noticed that I was slower on the downhills (lots of wind resistance when standing up) and on the steeper uphills. I did do the best on the smaller hills when I could build up a good head of steam.

Finally I hit 20 miles and then the day got easier. I could do the math and I was 1/5 of the way done. It was easy to chunk the ride into smaller bits. 25 miles was 1/4 done, 33 miles was 1/3 done. and 50 miles came soon enough and then it was half over and I had no doubts I could finish the thing. They had rest stops along the way, but I really don't like resting and wanted to keep an elapsed time on my computer. At the first stop at 26 miles the line to the bathroom was quite long so I skipped it and had a whole pack of Clif Shot Blocks and a banana. I didn't eat a breakfast in the morning except for a banana and I hadn't had much water yet, so I gulped a ton of water, refilled, walked around a bit and got moving again.

I was trying to stay around 15 mph, but my Garmin just does time, speed, and distance, so I was guessing a bit, plus I was slower on the many uphills and faster on the downhills. In fact I was very fast on some of the downhills and tentatively braked a bit. The brakes on the ElliptiGO are really good, but at a higher speed and with the weight of the thing, I realized that it would take a while to stop on some of the descents. Fortunately there were warnings about upcoming corners.

The weather was perfect, if not a bit cool in the morning and the course was absolutely breathtaking. The vistas and views along the way were gorgeous and varied. The nice thing about the ElliptiGO is that you are standing up and can see all around you easily unlike when you are on a bike. The greens of the forests and farms matched up with the blue sky and puffy white clouds. There were tons of wetlands and rivers, even a covered bridge to ride under, and boulders sometimes the size of garages nestled along the way.

At 47 miles I hit the next rest stop and finally got to use a porta-john as there was only a five minute wait. I had two GU gel packs and some type of sweet./salty bar that took forever to get down while I was riding, filled up my water bottle and skedaddled out of there. Now that the distances between riders was getting greater, I wanted to get ahead of more cyclists and hope to follow them when they passed so I didn't take a wrong turn. The course however was well marked with arrow signs to keep you on the right roads at intersections. Although, I had packed some gels and jelly beans (my energy source during Ironman distance triathlons in the 1980s when there was no such things as "energy bar" I never tried eating them on the course. There were too many up and downhills to get comfortable taking one hand off the bars and try to open up a package and eat. That is something I will have to practice. I did drink water along the way.

The third rest stop was at 66 miles and I hit the rest room and had some more Clif Shot blocks and heading out as quickly as I could having spent a little more than 5 minutes at each rest stop. Other cyclists were now taking notice of me and I got some nice comments and encouragement. At about 80 miles a pair of cyclists I had seen a few times along the course caught up and went by. They were amazed I was going the full 100 miles and the first guy said, "Wow, you are such a strong person." The other guy then said that I was his hero for the day. That was nice! I blew past the 82 mile rest stop without stopping as I felt strong and there was only about 20 miles left. What could go wrong? I was doing real good, although the hills were slowing me down a bit more as the day progressed. I found it easier to ride fast when I was chasing someone in the distance. However when I was the only rider in sight, I found it hard to reach for the competitive juices to power my strides . A grey cloud spat out a few drops of rain, but that ended quickly. Although I had a course map in my pocket I never really studied it or took it out during the day. I knew the ride ended with downhills, but all of a sudden it kept going up. Around every corner, I expected to see I had reached the top of something, but instead found another climb. My energy was getting sapped as I neared 90 miles and finally starting to feel a bit lightheaded, I stopped and pulled out my final pack of Clif Shot Blocks. I gulped them down and swallowed the last remnants of my water. I got going and within a minute found a table with a thermos of ice cold water and some plastic cups. Oh, that tasted good! That was pretty much the end of the climbing, too. I felt better within a couple of miles and started hammering the downhills (finally) to get to the finish.
I ended up going 104 miles in a total time of 7:43. I had hit 100 miles in 7:28 and change. I did stop for about 15-20 minutes total which when subtracted from my time would get me close to 7 hours. In my most optimistic thinking, I was hoping to go under 7 hours for 100 miles, but that is before what I realized 8000 feet of climbing looked like. I will need a flatter course to break the 7 hour barrier.

At the finish, I picked up my shirt, answered lots of questions, had some post race pizza and ziti, but left quickly due to a sudden rain storm. I had about 4 people take pictures of my ElliptitGO so I hope it made a positive impression. The most frequent questions were, "Did you do the whole 100 miles?" and "Don't you get tired of standing?" I just tell them, I am the only rider is butt isn't hurting at this point!

photo by Ken Hawking at the end of the ride.
I may have gone 100 miles, but I am still largely out of shape!
The course, race organization, and volunteers were excellent at this event. I was thrilled to participate and found just a beautiful course and event that would be well worth doing again. If you are looking for a challenging century to do, I would recommend this event highly. Just don't go to the hotel I stayed at beforehand. Even better, try it on an ElliptiGO! It can be done on just six weeks of training,

Now it is on to speed training. I have a 5 mile ElliptiGO race in less than 3 weeks.





2013 Falmouth Miles

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Quick videos of the 2013 Falmouth Mile races from my cheap and old Flip Cam.


 
Falmouth Elite Women’s One Mile Run
Record: 4:25.27 – Suzy Favor-Hamilton, Glarus, WI 2002
^ Bonus Money under 4:32

1.Katie Mackey - Seattle, WA   4:41.39
2. Heather Kampf - Minneapolis, MN   4:42.94
3. Sara Vaughn - Beaverton, OR   4:43.28
4. Heidi Gregson - Sydney, AUS   4:44.32
5. Jessica Tebo - Sammamish, WA   4:45.69
6. Emily Infeld - Washington, DC   4:45.73
7. Stephanie Garcia - Charlottesville, VA   4:46.12
8. Aisha Praught - Moline, IL   4:47.54
9. Ashley Miller - Tipton, IA   4:50.73



Falmouth Elite Men’s One Mile Run
Record: 3:54.89 – Jordan McNamara, Auburn, WA - 2011
^ Bonus Money under 3:58.00

1. Ben Blankenship - Eugene, OR   3:56.27
2. Will Leer - Ann Arbor, MI   3:56.45
3. Matt Elliot - Rock Hill, NC   3:57.45
4. Jack Bolas - Chapel Hill, NC   3:57.49
5. Elliott Heath - Winona, MN   3:57.91
6. David Torrence - Oakland, CA   3:58.14
7. Craig Miller - Colorado Springs, CO   3:58.28
8. Garrett Heath - Colorado Springs, CO   2:58.29
9. Andrew Bumbalough - Portland, OR    3:59.75
10. Duncan Phillips - Austin, TX    3:59.75

2013 Falmouth Road Race: video of top runners

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Quick video of the lead women racers (10 minute head start) and the lead men at the 2013 Falmouth Road Race from my cheap and old Flip Cam. Sorry for all my banter during the video. It was taken right at the base of the Heights Hill before the climb and descent to the finish line. More video will come later.





scroll ahead to 1:00 for the lead men.

Quick results here.

2013 Falmouth Road Race Wheelchair Athletes Video

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Here is a video of the wheelchair athletes approaching and climbing Heights Hill before the quick downhill finish of the 2013 Falmouth Road Race. When I was in high school in the mid 1970s. I recall my great high school coach, Marvin W. Goldberg, traveling to watch the Boston Marathon and coming back to give a memorable chapel talk on the wheelchair athletes climbing Heartbreak Hill with the motions of their "crablike arms" pushing the chairs up the hill. Getting up the final hill yesterday was still a struggle to some of these tired athletes, but they got tons of encouragement from the cheering fans lining the hill.

 

Wheelchair results:

Bib
Name
City
Sex/Age
Chiptime
Pace
OverAll
OverSex
OverDiv
20001Krige SchabortCedartown GAM/4924:173:25 /mi111
20004James SenbetaSavoy ILM/2625:503:38 /mi221
20002Craig BlanchetteBattle Ground WAM/4526:373:45 /mi332
20006Daniel RomanchukMount Airy MDM/1526:513:47 /mi441
20003Tony NogueiraGlen Ridge NJM/4527:203:51 /mi553
20007Hermin GaricUtica NYM/2328:103:58 /mi662
20011Jill MooreChampaign ILF/2035:114:57 /mi711
20012Jessica GalliCumming GAF/2935:405:01 /mi822
20018Timothy KellyWeymouth MAM/4636:335:09 /mi974
20015Christina KourosCape Elizabeth MEF/1843:196:06 /mi1031

2013 Falmouth Road Race: Thousands of Runners videos at Heights Hill

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Here are the full videos I got of the many thousands of finishers at the 2013 Falmouth road race taken at the bottom of Heights Hill minutes before the finish line. I only have a Flip Cam to record with and it ran out of space so runners at the back part of the race are not recorded. Also ignore my chatter about the race.

Part one is the first 20 minutes of runners starting with the lead women (the elite females had a 10 minute head start).



Parts two and three are the next 40 minutes of runners. Here is where you find the "wearing a tutu" championship, lobsterman, mullet men, a wedding party, and other assorted runners. You can also find 1972 Olympic Gold medalist in the marathon and former Falmouth winner Frank Shorter, and former marathon world record holder Steve Jones. It is always a thrill to see the former greats of the sport still enjoying a race.





I wasn't looking through the screen, so sometimes I was getting more feet than anything else. And thanks to the friendly lady I spent much of the race chatting with.

2013 Falmouth Road Race: finish line videos of race leaders

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I posted my videos (here) of the top runners starting their run up Heights Hill as they neared the finish line. Here are the race leader descending on other side to the finish.



1 Joyce Chepkirui Kenya 13 F 24 5:10 /mi 36:42.75 +0:00
2 Gemma Steel Great Britain 35 F 27 5:13 /mi 37:05.73 +0:22.98
3 Linet Masai Kenya 58 F 23 5:14 /mi 37:06.49 +0:23.74
4 Diane Nukuri Johnson Burundi 34 F 28 5:15 /mi 37:15.17 +0:32.42
5 Adrienne Herzog Netherlands 20 F 27 5:16 /mi 37:20.79 +0:38.04
6 Alexi Pappas Eugene, OR 28 F 23 5:17 /mi 37:31.90 +0:49.15
7 KAtie Matthews Rocky Hill, CT 33 F 22 5:20 /mi 37:49.57 +1:06.82
8 JAne Murage Kenya 17 F 26 5:21 /mi 37:57.72 +1:14.97
9 Frances Koons Bryn Mawr, PA 60 F 27 5:22 /mi 38:06.97 +1:24.22
10 Delilah DiCrescenzo New York City, NY 15 F 24 5:24 /mi 38:22.09 +1:39.34




1 Micah Kogo Kenya 2 M 27 4:32 /mi 32:09.10 +0:00
2 Ben True Hanover, NH 62 M 27 4:32 /mi 32:11.11 +0:02.01
3 Emmanuel Mutai Kenya 4 M 28 4:33 /mi 32:19.86 +0:10.76
4 Abdi Abdirahman Tucson, AZ 7 M 36 4:34 /mi 32:28.40 +0:19.30
5 Ben Bruce Flagstaff, AZ 21 M 30 4:37 /mi 32:43.92 +0:34.82
6 Shadrack Biwott Eugene, OR 8 M 28 4:41 /mi 33:14.78 +1:05.68
7 Harbert Okuti Uganda 81 M 27 4:41 /mi 33:18.04 +1:08.94
8 Zachary Hine Boulder, CO 23 M 25 4:41 /mi 33:18.08 +1:08.98
9 Timothy Ritchie Brighton, MA 70 M 26 4:42 /mi 33:23.26 +1:14.16
10 Dino Sefir Kemal Ethiopia 6 M 25 4:45 /mi 33:43.66 +1:34.56

Here is the Runnerspace video of the interviews with top Americans Alexi Pappas and Ben True(2nd)both Dartmouth grads.





800m videos: 2013 Moscow World Championships

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I have been watching the World Championships of Track and Field live (thanks BBC) over the past week or so and I was pleased to see some great races and finishes by American runners.

The men's 800m was an exciting men's race for American fans as Nick Symmonds positioned himself so it  looked like he had a shot to win the overall title.



1 Mohammed AMAN ETHIOPIA ETH 1:43.31 SB
2 Nick SYMMONDS UNITED STATES USA 1:43.55 SB
3 Ayanleh SOULEIMAN DJIBOUTI DJI 1:43.76 
4 Marcin LEWANDOWSKI POLAND POL 1:44.08 SB
5 Andrew OSAGIE GREAT BRITAIN & N.I. GBR 1:44.36 SB
6 Duane SOLOMON UNITED STATES USA 1:44.42 
7 Pierre-Ambroise BOSSE FRANCE FRA 1:44.79 
8 Abdulaziz Ladan MOHAMMED SAUDI ARABIA KSA 1:46.57

In today's women's race, all three American runners put on a show. Alysia Montano may get criticized for her front running tactics, but she certainly adds some drama to the race. Nineteen year old Ajee Wilson is a runner to watch in upcoming years.



1 Eunice Jepkoech SUM KENYA KEN 1:57.38 PB
2 Mariya SAVINOVA RUSSIA RUS 1:57.80 SB
3 Brenda MARTINEZ UNITED STATES USA 1:57.91 PB
4 Alysia JOHNSON MONTANO UNITED STATES USA 1:57.95 
5 Ekaterina POISTOGOVA RUSSIA RUS 1:58.05 SB
6 Ajee WILSON UNITED STATES USA 1:58.21 PB
7 Nataliia LUPU UKRAINE UKR 1:59.79 
8 Lenka MASNÁ CZECH REPUBLIC CZE 2:00.59

1500m videos: 2013 Moscow World Championships

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Matt Centrowitz showed his steely racing acumen in the men's 1500m race. There was little chance of anyone beating Asbel Kiprop this year.



Asbel KIPROP KENYA KEN 3:36.28 
2 Matthew CENTROWITZ UNITED STATES USA 3:36.78 
3 Johan CRONJE SOUTH AFRICA RSA 3:36.83 
4 Nixon Kiplimo CHEPSEBA KENYA KEN 3:36.87 
5 Homiyu TESFAYE GERMANY GER 3:37.03 
6 Silas KIPLAGAT KENYA KEN 3:37.11 
7 Mekonnen GEBREMEDHIN ETHIOPIA ETH 3:37.21 
8 Henrik INGEBRIGTSEN NORWAY NOR 3:37.52 
9 Mohamed MOUSTAOUI MOROCCO MAR 3:38.08

Jenny Simpson showed that she is one tough and determined racer. I can't wait to watch as Mary Cain develops more as a runner.



1 Abeba Aregawi SWEDEN SWE 4:02.67 
2 Jennifer Simpson UNITED STATES USA 4:02.99 
3 Hellen Onsando Obiri KENYA KEN 4:03.86 
4 Hannah England GREAT BRITAIN & N.I. GBR 4:04.98 
5 Faith Chepngetich Kipyegon KENYA KEN 4:05.08 
6 Ekaterina Sharmina RUSSIA RUS 4:05.49 
7 Zoe Buckman AUSTRALIA AUS 4:05.77 
8 Genzebe Dibaba ETHIOPIA ETH 4:05.99 
9 Nancy Jebet Langat KENYA KEN 4:06.01 
10 Mary Cain UNITED STATES USA 4:07.19 
11 Siham Hilali MOROCCO MAR 4:09.16 
12 Elena Korobkina RUSSIA RUS 4:10.18 

Steeplechase videos: 2013 Moscow World Championships

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Ezekiel Kemboi makes his claim for being the greatest steeplechase runner of all time, while American Evan Jager shows his developing talent and the need for a bit more experience in the event, which he will surely get in the next couple of years.



1 702 Ezekiel KEMBOI KENKEN 8:06.01 
2 712 Conseslus KIPRUTO KENKEN 8:06.37 
3 465 Mahiedine MEKHISSI-BENABBAD FRAFRA 8:07.86 
4 717 Paul Kipsiele KOECH KENKEN 8:08.62 
5 1136 Evan JAGER USAUSA 8:08.67 
6 254 Matthew HUGHES CANCAN 8:11.64 NR
7 720 Abel Kiprop MUTAI KENKEN 8:17.04 
8 458 Yoann KOWAL FRAFRA 8:17.41 
9 774 Hamid EZZINE MARMAR 8:19.53 
10 784 Ion LUCHIANOV MDAMDA 8:19.99 
11 392 Ángel MULLERA ESPESP 8:20.93 
12 1075 Jacob ARAPTANY UGAUGA 8:25.86 
13 251 Alex GENEST CANCAN 8:27.01 
14 1077 Benjamin KIPLAGAT UGAUGA 8:31.09 
471 Noureddine SMAÏL FRAFRA DNF

Kenya goes one-two in the women's event. I wonder how Jenny Simpson would do if she kept at her steeplechase racing. I also wonder how she would do in the 1500m, so she has lots of choices!







Milcah Chemos CHEYWAKEN 9:11.65 WL

2 555 Lidya CHEPKURUIKEN 9:12.55 PB

3 324 Sofia ASSEFAETH 9:12.84 SB

4 326 Hiwot AYALEWETH 9:15.25 SB

5 333 Etenesh DIROETH 9:16.97 SB

6 560 Hyvin Kiyeng JEPKEMOIKEN 9:22.05 PB

7 879 Valentyna ZHUDINAUKR 9:33.73

8 428 Antje MÖLDNER-SCHMIDTGER 9:34.06

9 422 Gesa Felicitas KRAUSEGER 9:37.11 SB

10 393 Eilish MCCOLGANGBR 9:37.33

11 314 Diana MARTÍNESP 9:38.30 SB

12 719 Natalya GORCHAKOVARUS 9:38.57 SB

13 685 Ancuta BOBOCELROU 9:53.35

14 192 Silvia DANEKOVABUL 9:58.57

15 599 Salima ELOUALI ALAMIMAR 10:08.36









5000m videos: 2013 Moscow World Championships

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You just need to know two names for these races: Mo Farah and Meseret Defar:



1 Mohamed Farah GREAT BRITAIN & N.I. GBR 13:26.98
2 Hagos Gebrhiwet ETHIOPIA ETH 13:27.26
3 Isiah Kiplangat Koech KENYA KEN 13:27.26
4 Thomas Pkemei Longosiwa KENYA KEN 13:27.67
5 Edwin Cheruiyot Soi KENYA KEN 13:29.01
6 Bernard Lagat UNITED STATES USA 13:29.24
7 Muktar Edris ETHIOPIA ETH 13:29.56
8 Galen Rupp UNITED STATES USA 13:29.87
9 Yenew Alamirew ETHIOPIA ETH 13:31.27
10 Ryan Hill UNITED STATES USA 13:32.69
11 Dejene Regassa BAHRAIN BRN 13:34.54
12 Elroy Gelant SOUTH AFRICA RSA 13:43.58
13 Sindre Buraas NORWAY NOR 13:45.67
14 Zane Robertson NEW ZEALAND NZL 13:46.55
15 Brett Robinson AUSTRALIA AUS 14:03.77



1 Meseret Defar ETHIOPIA ETH 14:50.19 
2 Mercy Cherono KENYA KEN 14:51.22 
3 Almaz Ayana ETHIOPIA ETH 14:51.33 
4 Viola Jelagat Kibiwot KENYA KEN 15:01.67 
5 Buze Diriba ETHIOPIA ETH 15:05.38 
6 Molly Huddle UNITED STATES USA 15:05.73 
7 Shannon Rowbury UNITED STATES USA 15:06.10 SB
8 Susan Kuijken NETHERLANDS NED 15:14.70 
9 Elena Nagovitsyna RUSSIA RUS 15:24.83 
10 Dolores Checa SPAIN ESP 15:30.42
11 Tejitu Daba BAHRAIN BRN 15:33.89 
12 Kim Conley UNITED STATES USA 15:36.58 
13 Karoline Bjerkeli Grøvdal NORWAY NOR 15:48.87 
14 Dominika Nowakowska POLAND POL 15:58.26 
15 Jackie Areson AUSTRALIA AUS 16:08.32



10,000m videos" 2013 Moscow World Championships

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There are two names for the 10,000m finals at this year's World Championships: Mo Farah and Turinesh Dibaba. Did anyone else have a realistic chance?



1 Mohamed Farah GREAT BRITAIN & N.I. GBR 27:21.71 SB
2 Ibrahim Jeilan ETHIOPIA ETH 27:22.23 SB
3 Paul Kipngetich Tanui KENYA KEN 27:22.61 
4 Galen Rupp UNITED STATES USA 27:24.39 SB
5 Abera Kuma ETHIOPIA ETH 27:25.27 
6 Bedan Karoki Muchiri KENYA KEN 27:27.17 
7 Kenneth Kiprop Kipkemoi KENYA KEN 27:28.50 SB
8 Nguse Amlosom ERITREA ERI 27:29.21 SB
9 Mohammed Ahmed CANADA CAN 27:35.76 SB
10 Dathan Ritzenhein UNITED STATES USA 27:37.90 SB
11 Thomas Ayeko UGANDA UGA 27:40.96 PB
12 Imane Merga ETHIOPIA ETH 27:42.02 
13 Moses Ndiema Kipsiro UGANDA UGA 27:44.53 SB
14 Cameron Levins CANADA CAN 27:47.89 SB
15 Tsuyoshi Ugachi JAPAN JPN 27:50.79 SB
16 Dejen Gebremeskel ETHIOPIA ETH 27:51.88 
17 Goitom Kifle ERITREA ERI 27:56.38 
18 Chris Derrick UNITED STATES USA 28:04.54 SB
19 Daniele Meucci ITALY ITA 28:06.74 SB
20 Stephen Mokoka SOUTH AFRICA RSA 28:11.61 
21 Suguru Osako JAPAN JPN 28:19.50 
22 Timothy Toroitich UGANDA UGA 28:33.61 
23 Bashir Abdi BELGIUM BEL 28:41.69 
24 Collis Birmingham AUSTRALIA AUS 28:44.82 SB
25 Yevgeny Rybakov RUSSIA RUS 28:47.49 



1 Tirunesh DIBABA ETHb30:43.35
2 Gladys CHERONO KEN 30:45.17
3 Belaynesh OLJIRA ETH 30:46.98
4 Emily CHEBET KEN 30:47.02 PB
5 Hitomi NIIYA JPN 30:56.70 PB
6 Shitaye ESHETE BRN 31:13.79 SB
7 Selly Chepyego KAPTICH KEN 31:22.11 PB
8 Shalane FLANAGAN USA 31:34.83
9 Ababel YESHANEH ETH 32:02.09
10 Christelle DAUNAY FRA 32:04.44 SB
11 Marisol ROMERO MEX 32:16.36
12 Jordan HASAY USA 32:17.93
13 Ana Dulce FÉLIX POR 32:36.73
14 Amy HASTINGS USA 32:51.19
15 Karolina JARZYNSKA POL 32:54.15
16 Juliet CHEKWEL UGA 32:57.02 NR
17 Gulshat FAZLITDINOVA RUS 33:31.49
Sabrina MOCKENHAUPT GER DNF
Lara TAMSETT AUS DNF

Marathon videos: 2013 Moscow World Championships

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It was great to see the Olympic Champion zig-zag his way to another win.



1. Stephen Kiprotich (Uganda) 2:09:51
2. Lelisa Desisa (Ethiopia) 2:10:12 
3. Tadese Tola (Ethiopia) 2:10:23 
4. Tsegaye Kebede (Ethiopia) 2:10:47 
5. Kentaro Nakamoto (Japan) 2:10:50
6. Solonei da Silva (Brazil) 2:11:40
7. Paulo Roberto Paula (Brazil) 2:11:40
8. Yemane Tsegay (Ethiopia) 2:11:43
9. Peter Kimeli Some (Kenya) 2:11:47
10. Jackson Kiprop (Uganda) 2:12:12
11. Beraki Beyene (Eritrea) 2:13:40
12. Bernard Kipyego (Kenya) 2:14:01
13. Jeff Eggleston (U.S.) 2:14:23
14. Masakazu Fujiwara (Japan) 2:14:29
15. Javier Guerra (Spain) 2:14:33
16. Samuel Tsegay (Eritrea) 2:14:41
17. Kazuhiro Maeda (Japan) 2:15:25
18. Yuki Kawauchi (Japan) 2:15:35
19. Abraham Kiplimo (Uganda) 2:16:25
20. Rob Watson (Canada) 2:16:28
21. Paul Pollock (Ireland) 2:16:42
22. Mustafa Mohamed (Sweden) 2:17:09
23. Martin Dent (Australia) 2:17:11
24. Aleksey Sokolov (Russia) 2:17:12
25. Michael Kipyego (Kenya) 2:17:47
26. Marius Ionescu (Romania) 2:18:31
27. Daniel Tapia (U.S.) 2:18:32
28. Benjamin Malaty (France) 2:19:21
29. Jordan Chipangama (Zambia) 2:19:47
30. Miguel Angel Almachi (Ecuador) 2:19:48

Edna Kiplagat defended her title.



1. Edna Ngeringwony Kiplagat (Kenya) 2:25:44 
2. Valeria Straneo (Italy) 2:25:58 
3. Kayoko Fukushi (Japan) 2:27:45 
4. Ryoko Kizaki (Japan) 2:31:28 
5. Alessandra Aguilar (Spain) 2:32:38 
6. Emma Quaglia (Italy) 2:34:16 
7. Madai Perez (Mexico) 2:34:23 
8. Kim Hye Gyong (DPR Korea) 2:35:49
9. Deena Kastor (U.S.) 2:36:12 
10. Susan Partridge (Britain) 2:36:24
11. Jessica Trengove (Australia) 2:37:11
12. Diana Lobacevske (Lithuania) 2:37:48
13. Aberu Kebede (Ethiopia) 2:38:04
14. Kim Hye Song (DPR Korea) 2:38:28
15. Lishan Dula (Bahrain) 2:38:47
16. Sonia Samuels (Britain) 2:39:03
17. Sin Yong Sun (DPR Korea) 2:39:22
18. Dorothy McMahan (U.S.) 2:39:52
19. Ding Changqin (China) 2:40:13
20. Zivile Balciunaite (Lithuania) 2:41:09
21. Albina Mayorova (Russia) 2:41:19
22. Nadezhda Leonteva (Russia) 2:42:49
23. Jeannette Faber (U.S.) 2:44:03
24. Lucy Wangui (Kenya) 2:44:06
25. Alina Armas (Namibia) 2:45:09
26. Alevtina Biktimirova (Russia) 2:45:11
27. Tatyana Aryasova (Russia) 2:45:27
28. Wei Xiaojie (China) 2:46:46
29. Kalliopi Astropekaki (Greece) 2:47:12
30. Remalda Kergyte (Lithuania) 2:47:30


Training miles on some beautiful courses

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I have really enjoyed just training this summer. Sure it is on an ElliptiGO and not running, but for the first time in a few years, I can get out the door just about every day and work out to my hearts content without feeling pain at night. I have enjoyed every ride I have done on the ElliptiGO. What a great tool to just get out there and have fun while working out!

I hear from many friends, some long time runners like me, who keep getting injured and have to take time off from running, I would like to recommend the ElliptiGO as a workout tool to them. They are doing all they can by doing pool (or lake) running, using the ellipticals at a gym, and doing anything else they can to stay fit. I would say try the ElliptiGO. Now here is an idea I have. Running clubs should buy one or two of these and loan or rent them out to their injured runners. I bet they would be constantly in use and the injured runners would be much happier.

All good things must come to an end. Next week I will be tapering a bit for my first ElliptiGO race (and the first ElliptiGO race in New England). I have no idea how this will work out. All that I know is that it is going to be fun and I will see how hard I can push things.  I will also enjoy meeting other ElliptiGO enthusiasts. Then is is back to school next week and I will have much less free time. Hopefully I can still get my daily fix in!

I tried running twice this week. It went a little better than last month (I did one 2 miler in July). My pacing is slow, my hips are stronger, but still lacking symmetry in how they work. I was not sore after the runs, but did have some tightness that went away by the next day. I am being patient. I will not run with pain or imbalance. Give me a year, I will be back!

Last week I traveled down to Falmouth on Cape Cod to visit my parents and to watch the Falmouth Road Race. It was fun riding my ElliptiGO on the Cape Cod Marathon/Falmouth Road Race course. I took these pictures on a drizzly day two days before the race. It turned into a downpour one mile before I reached home.

The Road Race starts on the other side of this draw bridge.
Woods Hole Harbor
Nobska Lighthouse
Surf Drive Beach looking towards Falmouth Harbor and the Heights Hill.
Falmouth Harbor. I used to have a paper route that ended across
the street from here and then I would park my bicycle here and check out
the yachts.
Going up Heights Hill. I used to run a 3 mile route from my house
going up this hill and then going back down in front of the
wooden sidewalk in front of the Casino. I would do 2 or 3 loops.
It was one of my favorite running routes and you can see why.
The finish line for the Falmouth Road Race. As I kid I played baseball
games on the ball field.
Here are some photos I took while I toured the Falmouth Road Race course shortly before the race. I rode out to Woods Hole and then rode the course in order to watch the race near the finish.

Woods Hole Harbor before the race.
About 30 minutes before the start 
This road will soon be filled with 12,000 runners.
Nobska Lighthouse
My viewing spot at the base of Heights Hill. 
Runners going by during the race.

August 5-11
Monday: 0 miles
Tuesday: 31 miles
Wednesday: 19 miles
Thursday: 0 miles
Friday: 27 miles Cape Cod Marathon/Falmouth Road Race courses (rain)
Saturday: 26 miles Cape Cod Marathon/Falmouth Road Race courses
Sunday: 13 mile Falmouth Road Race
total weekly ElliptiGO miles 116 miles
total ElliptiGO miles 1168 miles 7 weeks

August 12-18
Monday 2 miles running 17 minutes
Tuesday: 31 miles ElliptiGO (4 pigs wandering the rail trail)
Wednesday: 30 miles
Thursday: 31 miles
Friday: 2 miles running 17 miutes 20 miles ElliptiGO
Saturday: 30 miles
Sunday: 24 miles
total running miles 4 miles (double July- who hoo!)
total ElliptiGO  miles 166 miles
total ElliptiGO miles 1334 miles 8 weeks

Here are a couple of pictures I took when riding my ElliptiGO through Hollis, NH and Pepperell, Ma this week. It may not be the ocean, but it is a beautiful place to ride just the same.




I always get inspired by this sign for some reason.

Nearing the end of this summer, I can say that it has been one of the best ones in years. I am so glad I took a chance on the ElliptiGO as it has been a long time since I have been able to workout so much without pain and to enjoy my surroundings so much as I train. It is good to be finally getting myself back, even if I took a different route than most injured athletes!

Just run through the finish line

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I have never understood the need for triathletes to showboat before the finish line as they slow down and celebrate a win before actually winning. Here is the Ironman 70.3 race held in Brasilia, Brazil and it shows what happened when the lead triathlete celebrated his win a little too soon! Jérémy Jurkiewicz (FRA) JUST edged out Igor Amorlli (BRA).

3ZONE - IRONMAN 70.3 Brasília Chegada MASC PRo - Ago2013 from 3ZONE on Vimeo.


The 2013 New England ElliptiGO Summer Classic

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Thanks:

Before I tell the story of the first ElliptiGO race ever held on the east coast, I need to thank some important people. Number one is my wife who encouraged me to get an ElliptiGO ten weeks ago, even while knowing the expense, but also knowing that I needed to exercise. In fact she said she knew I would get one as soon as showed her what an ElliptiGO was (she knew right away that it would fit my personality and my need for exercise).

Bryan Pate and John Childs before the Saturday morning group ride.
That leads me to thanking race director John Childs. He is the guy who put together the New England ElliptiGO Classic. I saw a post on this race right before the Boston Marathon this year and was immediately intrigued. I was somewhat curious about the ElliptiGO, but did not find elliptical machines very satisfying and they sometimes hurt the muscles around my hip from my surgery two years ago. I made a point at the Boston Marathon Expo to seek out the ElliptiGO booth and rode the ElliptiGO set up on a stationary stand while I talked and asked questions about it with Steve Burton from ElliptiGO. I found the motion very satisfying and more like running than an elliptical machine's motion. I was intrigued enough to ask Steve about who I should contact about renting an ElliptiGO so I could just do the race for fun (I thought my running was moving along enough at that point that I would be able to do 50 mile weeks all summer and was pointing towards a trail marathon as my summer goal). I contacted John Childs and he mentioned that he was an ex-runner who rides an EllliptiGO because he could exercise pain-free from his knee and hip problems (something similar to what Steve Burton had said about his ElliptiGO riding while at the marathon expo). Of course, I signed up for the race and put my name down for renting an ElliptiGO. I then found that my running was not progressing and I was very limited in what I could do and that is when my wife encouraged me to get the ElliptiGO. I did a few days later and cancelled my rental with John. I was now an owner and the fun has just not stopped all summer long. If John had not put on this race, I may never had been encouraged or curious enough to become an ElliptiGO owner and I do not for one second regret that decision.


Bryan Pate and I having brunch at a beach house
in the middle of our group ride.
The third person I want to thank is a guy named Bryan Pate. He is a former cyclist and Ironman triathlete who could no longer run because of hip and knee injuries. He envisioned an elliptical bicycle and became one of the inventors of the ElliptiGO (history here). Bryan came down from California for the race and it was a pleasure to meet and thank the guy who was the catallyst for creating the ElliptiGO. It was fun to hear his stories about how the company came to be and to have him show us how to fix some issues that might crop up on the ElliptiGO. After the race on Friday, he mentioned that my chain was very loose and showed me how I could fix it. The next day on our group ElliptiGO ride along Boston's south shore, my loose chain popped right off when I stopped at one point. That would have been a disaster if it happened during the race. Bryan then fixed it for me and gave me some pointers on keeping my ElliptiGO running smoothly. How often do you have the chance to meet and thank the guy who invented something that gives you so much joy?

Bryan giving a lesson on ElliptiGO repairs.
So thanks to Sarah, John, and Bryan as well as a big thanks to all the ElliptiGO racers who came out to the race and to the group ride along the south shore the next morning. What a great group of people. The only racer I had met before the race was Matt Byrne from Extreme Fitness Equipment. He is the guy who sold me my ElliptiGO and it was good to see him racing too.After the race, I got to talk with many of the other ElliptiGO riders (there is a friendly debate about what to officially call us: ElliptiGOers or Elliptians?), I am not sure how to describe them: originals? pioneers? visionaries? or what, but I found all the ElliptiGO riders to be both  fun and enthusiastic, and those are some of the best types of people to be around. I was thrilled to make many new friends through this shared experience!


The Race:

First off, heavy weekend traffic almost kept me from getting to the race on time! I had wanted to ride the course few times before the race, but that was not to be.

Start of the ElliptiGO Summer Classic (photo by ElliptiGO)
When I did get to the starting line, I saw a lot of young (and older), fit, and strong looking athletes ready to race. I immediately thought, I would be happy to get top five in this group and probably would be lucky to be in the top ten if all went well. I wasn't even sure if I was going to get on the front line, until they moved us up past a barrier and I was able to squeeze in on the right side. Having never raced an ElliptiGO before, I wasn't sure how chaotic the start might become or even if it would be crash free. At the starting horn, I and everyone else got off safely, I found myself in fourth place. There was a lead rider and two ElliptiGOs side by side following right behind. I thought this would be a fine place to be and was curious to see if you could draft on these things. After about a minute or two, there might have been a short uphill (things were happening quickly) and I went left by the two ElliptiGOs just to see what might happen. Then I noticed I was slowing just to stay behind the first 'GO so I sort of drifted right to the front and from that point on, my race demeanor changed. No longer was I wondering how this thing might work out, but I was in the lead. I half expected a lot of surging and jockeying of positions to happen real soon, but I just started grinding away as hard as I could.

There was (thankfully) a motorcycle up ahead guiding the race and after a less than a minute, I noticed it was a bit quieter behind me. I stole a glance back and saw I had about a 30 yard lead. Due to arriving close to the start of the race, I didn't have time to ride the course except for the beginning and end to see what it was like. I had previewed this video and knew the course would be confusing and I also knew that at the one mile mark we would hit an off-road quarter mile section over a rocky fire road.We had been warned about this section and were told to take it easy here, but I was in the lead so only backed off a small bit, but made it through OK, except for a jangling sound near the back of my ElliptiGO that had me worried that something was loosening or maybe a spoke was broke (it was the loose chain I later found out).

Here is a video of the race course:



Exiting the fire road safely, I glanced back again to see that I had extended my lead. From there the race went quick. I am not a sprinter and this felt like a sprint. I just followed the motorbike. I got a little cheeky and almost caught it on one downhill as I surged to see if I could. The course had a lot of turns and had somewhat of a rough surface, but it was nothing that shook the ElliptiGO too much. I looked back every once in a while and at times could see my pursuers and at other times they were out of view behind the corners. I may have had about a 100 yard lead, but it seemed like a safe enough distance and I just wanted to make sure someone didn't have an incredible last half of the race. I went on the short up and downhills and around the swooping corners as I kept the motorcycle in sight. Without that guide, I am sure I would have been lost. At one point after about 4 miles, it got ahead around a corner and there was a road going off to the right as well as the road continuing straight. I couldn't see the motorbike on either road due to the curves and had a moment of panic, but I chose correctly by going straight. At this point I started being a bit more careful so as not to make a mistake by crashing and eased up just a tiny bit to preserve a win. Pretty soon, I saw the finish and sprinted on in. I got off my ElliptiGO quickly, thanked the motorcycle driver and went to cheer on the other racers. They came in fast and furious and kept going riding beyond the finish line. I had a momentary panic that maybe I didn't finish the complete course and it might be further up the road where all the other riders seemed to be going. Nope, I had finished at the correct spot and calmed back down.

Here is a video taken at  three parts of the race. The start, the halfway point, and the finish.



It was a thrill to win the first ElliptiGO race held on the east coast. It was a bit of an unknown as to how it would pan out, but in the end, it was a supreme and total blast. I was at full intensity the whole race, something I can no longer do with my running body and that felt real good. It was fast. I did the 5 miles in 16 minutes and 21 seconds. The race had me spinning my legs as quickly as I could go while pushing over the undulating course which made it seem somewhat like I was riding in a go-cart style race. It very much reminded me of doing triathlons in the 1980s with all the unknowns of a new sport and the faster speeds of cycling.

After the race, I finally got a chance to meet and talk with other ElliptiGOers. The first people I talked with were the older riders like myself. It was funny because we were all comparing hips: operations on the left or right? contemplating surgery or has surgery already been done? arthoscopic surgery or replacement surgery?What does that tell you about the ElliptiGO? It is the tool for broken down athletes. The places that people traveled from to get to the race was amazing: Texas, Mississippi, California, Arizona, Virginia, New York, New Jersey, Connecticut, and other locations that I am sure I missed. I guess I could be considered a local guy as I live only an hour and 1/2 away. Anyway, everyone was smiling as like-minded ElliptiGO enthusiasts and pioneers had a chance to get together for a truly fun event.

The next day many of us got together for a wonderful ride along the south shore of Boston. It was amazing to finally see other ElliptiGOs in action and to be part of a historic east coast event and get-together.

Not a sight you see every day, but maybe in a few years this will be normal!
(photo by ElliptiGO)
ElliptiGO brunch and rest stop on the beach!
(photo by ElliptiGO)
I hope to be able to put up some aerial views of the race in a couple of weeks as Dragon Fly Aerials had flying drones on hand to videotape the race. Here is a Runner's World article on the drones being used at the race and a humor piece on the topic.

Meanwhile, if you haven't tried an ElliptiGO yet and it intrigues you or injuries are preventing you from running, then you might want to check out the ElliptiGO website and find out where you can take a test ride. And then, some day you can thank me! I can't begin to tell you how much fun you can have riding an ElliptiGO.

This was my first week with mileage under 100 miles as I tapered a bit and spent a couple of days on vacation in the White Mountains with my wife.

August 19-25
Monday: 20 miles
Tuesday: 6 miles
Wednesday: 12 miles
Thursday: 0 miles
Friday: 6 miles
Saturday: 24 miles
Sunday: 20 miles
total miles this week 88 miles
overall total ElliptiGO miles: 1422 miles in 9 weeks

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