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Awesome 4 Week Postural Realignment Therapy Program: Online Videos and...
These videos make up a 4 week/ 4 video postural realignment program that is found on Breaking Muscle and contributed by Maryann Berry. Maryann is someone who has fully recovered from the chronic hip...
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More on Prolotherapy and PRP Injections for the SI Joint
I went to see a doctor about my si joint and getting prolotherapy to see if it can help stabilize everything around my hips and low back. I went to a doctor who specializes in this at the same clinic...
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What the Osteopath said!
The doctor that will be doing prolotherapy on my si joint the first week of April (if I elect to do this) wanted me to get my joints realigned by an osteopath before I come in and just so happened to...
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Spinning Students Learn Self-Regulation
There is something special about exercise! As a running fanatic for all of my life, I have always tried to share my enthusiasm with others, particularly my students. It is not just the movement of...
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Self-treat your body with techniques similar to Graston and ASTYM
I have met all sorts of therapies in my quest to recover my stride. I have found out that a lot of my muscle type problems result from far deeper problems in hip/pelvis/si joint area and my own...
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Geoffrey Kipsang Kamworor, the Unknown Runner, wins the World's Cross Country...
Well, I stayed up to around 3:00 am Friday night watching the 2015 World Cross Country Championships held in Gioyang, China. Geoffrey Kipsang Kamworor (the World 1/2 Marathon champion) of Kenya won the...
View ArticleThree Alignment Exercises for Pain-Free Running and First Prolotherapy...
Here are three new exercises to try that work on improving your alignment for better and more pain-free joints when running. I had my first prolotherapy injections today, so I am not ready to try these...
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Two days after first Prolotherapy injections
I am also really happy to finally get to ride my ElliptiGO outdoorsthis week after riding 1300 miles on the indoor trainer since January 1.Wednesday, I had my first prolotherapy injections for my si...
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2015 Boston ElliptiGO Group Ride
Sunday, the day before the Boston Marathon, a group of ElliptiGO riders from around the country got together for a group ride. I made it to Boston a little late, but found my friend Jeff in the parking...
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Eliud Kipchoge wins the 2015 London Marathon but have you seen this?
Eliud Kipchoge pulled off a win at today's London Marathon against the current world record holder Dennis Kimetto and the previous world record holder and London Marathon winner Wilson Kipsang.But do...
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2015 ElliptiGO Spring Classic: a fantastic duel to the top of Castle Hill
This weekend was a great weekend for ElliptiGO riders from all over the United States.The 2015 ElliptiGO Spring Classic brought us all together for social rides, a race, and an opportunity to just...
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ElliptiGO Every Day in May Challenge
This month is the second "Every Day in May Challenge" and the goal is to ride your ElliptiGO every day at one of these goal levels: 5, 10, or 20 miles per day. I am GOing for the 20 mile challenge....
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Second Round of Prolotherapy Injections
I hit 12,000 total miles on my ElliptiGO during yesterday's ride.I have owned it 1 1/2 months shy of two years.Bridge is in Pepperell, MAOn Wednesday, I had the second round of Prolotherapy injections...
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A History of the Falmouth Road Race: Running Cape Cod by Paul Clerici
(On July 6, 2015, the first-ever book entirely about the Falmouth Road Race will be published. Entitled “History of the Falmouth Road Race, Running Cape Cod ,” it is written by Massachusetts runner and...
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A History of the Falmouth Road Race: Running Cape Cod by Paul Clerici part 2
(On July 6, 2015, the first-ever book entirely about the Falmouth Road Race will be published. Entitled “History of the Falmouth Road Race, Running Cape Cod ,” it is written by Massachusetts runner...
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A History of the Falmouth Road Race: Running Cape Cod by Paul Clerici: Bill...
(On July 6, 2015, the first-ever book entirely about the Falmouth Road Race will be published. Entitled “History of the Falmouth Road Race, Running Cape Cod ,” it is written by Massachusetts runner...
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1976 Montreal Olympics 5000m Final lap
I saw that a video of the final lap of the 5000m race at the Montreal Olympics was recently uploaded onto Youtube here. I haven't seen this maybe since the Olympics itself and it is a wonderful final...
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A History of the Falmouth Road Race: Running Cape Cod by Paul Clerici:...
(On July 6, 2015, the first-ever book entirely about the Falmouth Road Race will be published. Entitled “History of the Falmouth Road Race, Running Cape Cod ,” it is written by Massachusetts runner and...
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A History of the Falmouth Road Race: Running Cape Cod by Paul Clerici:...
(On July 6, 2015, the first-ever book entirely about the Falmouth Road Race will be published. Entitled “History of the Falmouth Road Race, Running Cape Cod ,” it is written by Massachusetts runner and...
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ElliptiGO Rider of the Month
May was a pretty interesting month for me and it culminated with ElliptiGO naming me their Co-Rider of the Month. You can read the write-up and interview here. If you check out the names of athletes...
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