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History of the Falmouth Road Race: by Paul Clerici What day of the week was...
(On July 6, 2015, the first-ever book entirely about the Falmouth Road Race was published. Entitled “History of the Falmouth Road Race,” it is written by Massachusetts runner and writer Paul C....
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History of the Falmouth Road Race by Paul Clerici: 2003 A Surprised Winner
(On July 6, 2015, the first-ever book entirely about the Falmouth Road Race was published. Entitled “History of the Falmouth Road Race,” it is written by Massachusetts runner and writer Paul C....
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History of the Falmouth Road Race by Paul Clerici: Wheelchair Competition
(On July 6, 2015, the first-ever book entirely about the Falmouth Road Race was published. Entitled “History of the Falmouth Road Race,” it is written by Massachusetts runner and writer Paul C....
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2015 Falmouth Road Race: Top ElliptiGO Finishers
Some of the top finishers at this year's Falmouth Road Race are also ElliptiGO riders. Here are some photos I took on Heights Hill near the finish line of these athletes. Nine of the top 17 female...
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2015 Falmouth Road Race: Top Female Finisher Photos
#1 Diane Nukuri#2 Sara Hall#3Sentayehu Ejigu#4 Neely Gracey#5 Amy Cragg#6 Monicah Ngige#7 Alexi Pappas#8 Laura Nagel#9 Katie Matthews#10 Liz Costello#24 Kara Haas First Master#25 Joan Samuelson First...
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2015 Falmouth Road Race: Top Male Finisher Photos
Lead pack running together up Heights Hill: Sam Chelanga, Leonard Korir, Stephen Sambu, and Micah Kogo.Stephan Sambu would pull away for the win.6th place finisher Daniel Salel7th place Aaron Braun8th...
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How to "Conquer Your Uneven Hips: Simple Strategies to Regain Balance and...
I don't know if it can always be done and I don't know if I can even correct my own pelvic tilt that I have had since before I was a runner and that goes back to about 45 years ago when I "failed" the...
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Three Century Rides on my ElliptiGO
September was the month for centuries. For three straight weeks, I rode a 100 miler on my ElliptiGO. I started with the Ride for Angels century which was held on September 13 and started in North...
View ArticleFoam Rolling Tricks and Techniques
Here are three unique foam rolling techniques to enhance your running, recover faster and stay injury-free as presented by Fleet Feet Sports-Chicago. Don't get stuck just rolling back and forth on your...
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Extending My Rides: NiteRIder Lumina 550 and Light and Motion VIS 180
Last month as it was getting darker earlier and earlier, I often found myself racing the darkness home on my ElliptiGO. I decided I needed to be safer in those moments and see if I could extend my...
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WHEN RUNNING WAS YOUNG AND SO WERE WE by Jack D. Welch
Having grown up with running during the running boom years, reading When Running Was Young and So Were We: the collected works of a sportswriter from the golden age of American running was a look back...
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ElliptiGO is coming out with a brand new model! And it is going to be different!
According to this tweet ElliptiGO is coming out with a new version of its bike. It looks like it is still under wraps, but there are some clues in the photo that lets you know this is not the same...
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Meet the Arc: ElliptiGOs newest bike!
Here is the new and interesting ElliptiGO bike as unveiled this morning. It looks like I was pretty right in what the new ElliptiGO would be, but I am surprised with how cool it looks and am looking...
View ArticleTibial Torsion or Tibial External Rotation?
Having been told through the years that I have tibial torsion in my left leg, I am not always in agreement with the doctors and therapists. Yes, there is something there and has been since I started...
View ArticleThe School Run - A short film about running in Kenya
This is a fun and perfectly done short video called "The School Run" It shows a bunch of kids at a school in the Kenyan countryside staging a race over the terrain and obstacles they encounter along...
View ArticleImproving Hip Internal and External Rotation: Hip Mobility from Z-Health
If you sit a lot or have tight hip compressed hips, you might find that this hip mobility mobilization from Z-Health gives you more space in your hips and help get you out of pain of stiffness. I felt...
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2015 Year in Review
After running 4 miles in Kenya!The good news about this year is that I started what I hope is a small running comeback at the end of 2015. My heart never strays far from my love for running, but I have...
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Foundation Training Basics
I do variations of The Founder just about daily as it is a great exercise for my hips and lower back and helps my body to learn to move better. Here Foundation Training founder Eric Goodman gives a...
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10 Commandments of Lifelong Fitness from Ned Overend
Outside Online has a great article on champion cyclist Ned Overend who has been at it for yearsNed Overend Is the Champion Cyclist Who Never Grows Old. Definitely read the article for all its wisdom...
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2016 Great Edinburgh XCountry International Challenge
For the third year in a row I made sure that I was watching the Great Edinburgh XC race in Scotland on Saturday morning. Number one, it is a great race to watch during the winter season: number two,...
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